Milwaukee's H1Z1 has been grinding out heavy, groove-laced metal since 2016, taking their name from the virus and bringing a similarly infectious heaviness to the Wisconsin scene. Thick riffs and a hard-swinging rhythmic core define their approach.

Sarasota's Half Ton Hammer fuse progressive metal's structural ambition with groove metal's visceral punch, resulting in something heavier and more dynamic than either genre alone. Florida has a long tradition of heavy music, and these guys fit right in.

Dayton, Ohio's Half-Lit brew groove metal with a Southern rock warmth, a combination that sounds loose and lived-in rather than clinical. Founded in 2019, they're the kind of band best experienced cold beer in hand.

Nashville's Halo Theory launched in 2023 blending the fist-pumping lift of power metal with the neck-snapping drive of groove, a combination that sounds right at home in a city that takes its heavy music seriously.

Kansas City's Hammerhedd started as a progressive thrash and groove act in 2018 before letting progressive rock sensibilities creep in over time, documenting a genuinely curious musical evolution across their catalog.

Fremont, California's Hammershot find the sweet spot where groove metal's mid-paced stomp meets thrash metal's angular attack, delivering Bay Area heaviness with more neck-snap than most since 2013.

Pittsburgh's Hand of Doom wrap their hardcore urgency in thrash metal riffing, a combination that makes perfect sense coming from a city that has always produced hard, no-nonsense music. Formed in 2018.

Remington, Virginia's Hand over Fist have been delivering groove and thrash metal from rural Virginia since 2017 — muscular, riff-forward music built for live stages and the kind of crowd that shows up ready to move.

Groove metal outfit from Renton, Washington, Hands of Deliverance have been pounding out heavy, riff-driven material since 2017, blending mid-tempo muscle with a taste for the mechanical and menacing.

New York's Hanzel und Gretyl have built a career out of fusing industrial machinery with heavy metal groove, a gleefully deranged act whose electronic aggression and gothic theatrics set them apart from the pack since 2009.

Winona, Minnesota's Harbinger blend groove and thrash metal into a mid-sized town sound with outsized bite, active since 2015 in a state with a fierce and underappreciated metal pedigree.

Virginia's Hard Bleed formed in Woodbridge in 2026, pressing groove metal muscle into sludge metal decay — a bruising and purposefully slow-burning new entry in the Northern Virginia underground.

Oakland's Harness take the groove metal template and sharpen it with thrash's velocity, forming a sound that hits hard from multiple angles. Formed in 2020, their approach is about locking into a groove and then driving it relentlessly forward.

please update this band

Colorado Springs's Harvest the People work in the productive intersection of death and groove metal, bringing the latter genre's rhythmic authority to bear on the former's brutality. Formed in 2017, they've been a presence in Colorado's metal underground since.